Seasonal affective disorder

Seasonal affective disorder can be difficult to diagnose until we can recognize a characteristic development, given that many of the symptoms are similar to those of other types of depression. Also, they are sometimes misdiagnosed as hypothyroidism, the hypoglycemia, infectious mononucleosis and other viral infections.

Many people feel the need to "hibernate" in the approach of winter. They eat more and sleep for longer periods. This is normal behavior. But in people suffering from seasonal affective disorder, the symptoms are much more serious. Seasonal affective disorder is a true depressive illness and may disrupt daily life of a person.

Symptoms may include:
Changes in the appetite
Need of sugar or starch
Weight Gain
Decreased energy
Fatigue
Tend to sleep too
Difficulty concentrating
Irritability
Feelings of anxiety and despair
Ideas of death and suicide
Depression often more pronounced in the evening

Symptoms of seasonal affective disorder usually occurs between October and April. Some people are affected during this period. Others may notice a change only for a couple of weeks or months. There are also "reverse seasonal affective disorder", where some people experience seasonal depression during the summer rather than winter, possibly a reaction to the heat and humidity. During this period, depression is most often characterized by insomnia, decreased appetite, weight loss, agitation and anxiety. Some people find relief by visiting places where the climate is cooler. Generally, normal air conditioning is not sufficient to relieve this type of depression and an antidepressant may be required. In rare cases, a patient may experience a depression in the winter and summer, while feeling good in the fall and spring.

It is important to seek medical attention if your symptoms are occurring at a certain time of year, for at least two consecutive years. In light of the caveats mentioned above, most people report an improved mood clearly in the spring and summer.

Treatment

Many of us feel a decline in energy and mood during the fall and winter. It would be beneficial to spend more time outdoors during the day, with our environment in order to receive more natural light and taking greater care of our physical needs.

Take a break light "rather than a coffee break.

Move your desk or chair so you sit closer to a window.

It may also be useful to install a light spectrum.

Take care of your physical needs by adopting a healthy eating and sleeping on a regular basis to increase your energy level and soften your mood.